Tag Archives: “Making Plant Medicine” by Richo Cech

Some of my favorite things

Posted on by
4

booksFrom time to time, I’m asked what my favorite herbal book is. My answer is usually, “It depends, what are you looking for?” Frankly, there is no simple answer and I am a huge fan of cross-referencing. Rarely, do I ever simply look at one resource for anything. If I am identifying a new plant, I will look at multiple field guides. When creating a new recipe, I will combine recipes to create something that resonates with me. But more importantly, when consulting and suggesting herbal remedies, I always review numerous resources, it is paramount to validate my findings. With that said, I do have my favorites.

Luckily, nowadays there is an abundance of herbal resources available. Unlike fifty years ago where they were few and far between. In addition to books, there are numerous online resources too. My list is far from complete. They are simply my most beloved books and websites; the ones I reach for most often.

I have linked the books to Amazon but I highly encourage you to look for these books at your library and local independent bookstores.

 Field Guides

Identifying herbs correctly is vital to good herbalism.

My first and favorite guides are from the Peterson Field Guide Series:

Medicinal Plants and Herbs

Wildflowers

Edible Wild Plants

Mushrooms

 

Newcomb’s Wildflower Guide by Lawrence Newcomb

The book is designed to be a key, but it is different and easier to use than other botanical guides. When identifying an unknown plant, you answer 5 questions and are directed to the text page where you can find the plants.

 

Edible Wild Plants: A North American Field Guide by Thomas Elias & Peter Dykeman

This guide is jam-packed with not only the picture, plant name, habitat, and identification details but goes in-depth to clearly define those parts of the plant that are edible and how to prepare them (even including simple recipes) of over 200 plants.

 

Weeds of the West by Tom D. Whitson

Although it is meant for western USA, there is a lot of crossover to the eastern part of the country. This wonderful reference contains 640 pages of beautiful photos and is organized by plant family with at least three images per plant.

 

Making herbal remedies

Making Plant Medicine by Richo Cech

My all-time favorite go to book. Richo discusses basic herbal processing. However, my favorite part is where he breaks it down by herbs and provides a concise reference, outlining when and what to harvest and appropriate usage. I love this book.

 

The Herbal Medicine-Maker’s Handbook: A Home Manual by James Green

This manual covers everything from the most basic teas to the most complex medicine making techniques.

 

Earthly Bodies & Heavenly Hair: Natural and Healthy Bodycare for Every Body by Dina Falconi

This book is a bounty of recipes for all sorts of health and beauty applications; from creams to shampoos, covering recipes for everyone from babies to the elderly. Nice reference and description of ingredients to use and glossary.

 

Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar

In addition to being a wonderful recipe book, Rosemary covers over 90 commonly used herbs.

 

Herbal Reference Guides

I have yet to find one book that will cover every herb that I want to study. But alas, I do have many favorites.

Healing Wise (Wise Woman Herbal Series) by Susan Weed

This book tends to be the gateway book for most people into herbalism. It has a beautiful introduction to the wise woman philosophy. She does a very comprehensive study into seven herbs.

The Herbal Handbook: A User’s Guide to Medical Herbalism by David Hoffmann

Great reference book and I love how he describes herbal actions on the body.

 

The Book of Herbal Wisdom: Using Plants as Medicines by Matthew Wood

This book is beautifully written, covering the vast history of herbalism and detailing the history and usage of over 40 plants.

 

Medical Herbalism: The Science Principles and Practices of Herbal Medicine by David Hoffmann

An excellent reference book, it is often required reading for herbal schools. Herbs, herbal theory, body systems and herbal perspectives on common diseases are covered.

 

Principles and Practice of Phytotherapy: Modern Herbal Medicine by Simon Mills & Kerry Bone

Though this book is presented in textbook fashion, it is an excellent resource as it explains various therapeutic systems, plant compounds and their effects on the body are covered in a straightforward manner that helps one understand a subject that is usually quite difficult. It covers over 45 herbs and the pertinent information necessary to use them with success and safety.

 

New Menopausal Years : The Wise Woman Way, Alternative Approaches for Women 30-90 (Wise Woman Ways) by Susun Weed

Susun covers herbs for common menopausal complaints but also many ways to age gracefully with vibrant health.

 

Herbal Healing for Women by Rosemary Gladstar

Filled with Rosemary’s magic, sage wisdom and many herbal remedies.

 

Wise Woman Herbal for the Childbearing Year  by Susun Wed

This book was such a comfort to me when I got pregnant at 38 years old and didn’t have much experience with what my body and our growing baby needed. It was my go to book during my pregnancy and the first years of Mathew’s life. It is packed with simple, safe remedies for pregnancy, childbirth, lactation, and newborns.

Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria by Steven Buhner

Chock full of information regarding the overuse of antibiotics and antibiotic resistance. He then explores herbal treatments, and covers 30 herbs, noting for each one its antibiotic properties, methods for collection and preparation, dosages, potential side effects, contraindications, and alternatives. Get the second edition.

 

The Way of Herbs by  Michael Tierra

It is an all purpose and very handy quick reference book containing concise descriptions of more than 140 Western herbs and 31 important Chinese herbs.

 

Herbal Remedies : A Quick and Easy Guide to Common Disorders and Their Herbal Remedies by Asa Hershoff & Andrea Rotelli

This book is more of a reference guide, it is quick, concise, accurate and to the point.

 

Websites

As with books, there are tons of wonderful websites and online resources. These are just a few of my favorites.

HerbMentor.com for a small monthly fee you can become a member and have unlimited access to an enormous stockpile of everything herbal. There are classes, resources in written, audio and video formats so it works for each different type of learner. There is access to numerous blogs as well as forums.

7Song is the Director of the Northeast School of Botanical Medicine and is a fountain of information. He has a wonderful Blog and Facebook page. Do yourself a favor and Friend him on Facebook.

Jim McDonald has a wonderful website Herbcraft which is a great resource of his classes, writings, videos, in addition to a stockpile of other herbal resources available.

Rosalee de la Forȇt was operating a very informative blog in addition to a website but recently has decided to move everything to her website HerbalRemediesAdvice.org I love all her resources in the past, and can’t wait to see how everything works when they are united on one site.

Juliet Blankespoor has a lovely blog Castanea about herbs, wild foods, botany, ecology and cultivation.

Susun Weed has a great website with tons of resources. Sign up for her newsletter Wise Woman Ezine and receive great articles.

These are just  a few of my favorite herbal resources. What are yours? Please share and I will continue to update this list as new resources find there way into my heart and library.

So what’s a tincture?

Posted on by
1

Throughout my blogs, I occasionally, mention making tinctures.  I have come to realize that many people do not know what a tincture is, how to make one or simply where to buy it – well, I’ve decided to remedy the situation.

First, tinctures are concentrated liquid extracts of herbs. Most tinctures are made using alcohol; however, you can also use glycerin or apple cider as the menstruum (solvent that extracts the medicinal qualities from the herb). You can buy tinctures at most health food stores or online. If you would like to make a tincture yourself, it is very easy and can save you quite a bit of money, especially if you wild harvest the herb instead of buying it.

I prefer to make tinctures from fresh herbs but dry herbs work too. I have many books on medicine making but found “Making Plant Medicine” by Richo Cech to be my go-to-book.

basket of MotherwortHere’s how to make a fresh plant tincture:

  • Harvest leaves and flowers during the early flowering stage and remove stem. It is important to remember when harvesting any plant it is essential to harness the herb’s most productive energy during the harvest process. Roots are best harvested while all the vital energy is most concentrated within them. This is before the plant’s stems and flowers are developed, so harvest early spring or late fall. I like to collect the aerial parts while the vital energy is rising; so they are actively growing but before they go to seed.
  • Chop up plant/root to break down the cell wall; this will help expose more of the plant to the menstruum, allowing it to extract more medicinal qualities.
  • Place herbs in a clean, dry glass jar. Fill ¾ of the jar loosely, but do not pack herbs.
  • Fill jar with 100 proof vodka; make sure all herbs are completely submersed.
  • Cover with tight fitting lid.
  • Shake; the more the better.
  • Label the jar with the name of the plant, menstruum, harvest location, and date.
  • Mark your calendar, noting that the tincture will be ready in 6 weeks.
  • Put in a dry place that gets full sun. I put all my tinctures on a windowsill that gets southern exposure on the 2nd floor of my house.
  • Shake every day.
  • After 6 weeks, strain out herbs through stainless steel strainer lined with cheesecloth or muslin.
  • Rebottle and label.
  • Your tincture is now ready!
  • It should last for about 7 years if stored out of sunlight and in a cool location. Amber bottles work well to protect the quality of the tincture from sunlight.

 There are many ways to make tinctures. This is just one way. I have tried many methods, learned from many herbalists, and read a great deal and this method resonates with me and gives me wonderful results. Some herbalists let their tinctures sit in the dark, or control the heat, sit for 2 weeks, a lunar phase…there are so many options. This is just one way, my way; and it just simply makes sense to me. Feel free to experiment.

 Motherwort tinctureWhen you collect any herbs, please keep in mind:

  • ·         Be sure you have made a definite identification, so use a field guide.
  • ·         Harvest it in a respectful way: leave some. Please do not overharvest. Make sure there will be a healthy crop for the future.
  • ·         Harvest away from traffic and areas where chemicals have not been sprayed or animals relieve themselves.
  • ·         If you are unsure, it is best to move on and not harvest in that area.

All information is shared for educational purposes only and is not intended to diagnose or treat any condition.