{"id":3388,"date":"2018-07-10T10:10:32","date_gmt":"2018-07-10T14:10:32","guid":{"rendered":"http:\/\/www.knowyouroots.com\/ijustgottashare\/?p=3388"},"modified":"2018-07-09T16:22:27","modified_gmt":"2018-07-09T20:22:27","slug":"cooling-off-with-a-glass-of-cold-ginger-lemonade","status":"publish","type":"post","link":"https:\/\/www.knowyouroots.com\/ijustgottashare\/2018\/07\/10\/cooling-off-with-a-glass-of-cold-ginger-lemonade\/","title":{"rendered":"Cooling off with a glass of cold Ginger Lemonade"},"content":{"rendered":"

Wow, the weather has been brutal this summer and we are only less than a month into it. Typically, we keep the house cool by shutting all the windows during the day, opening them at night, and bringing the core temperature of the house down. But not this year, the combination of heat and humidity that we are experiencing gives no mercy during the evenings. Alas, we bought an air conditioner this summer at the worst time ~ during a heat wave. Without a doubt not the best time, but thank goodness we were able to find one that fit.<\/p>\n

Of course, drinking lots of water during a heat wave is very important but with all the sweating, our electrolytes are still easily depleted. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body and regulate its functioning. Plus, it\u2019s nice to have another cool beverage to drink in addition to water. So, I broke out my Ginger Lemonade recipe<\/strong>. When we lived in California, we had it all the time, as there was almost an endless supply of lemons from our tree. Strangely, I haven\u2019t made it much since we returned to New York. But after that first swallow, I realized I needed to add it to my summer drink repertoire again.<\/p>\n

\"\"<\/a>

Picking lemons in California<\/p><\/div>\n

Besides being delicious and refreshing, both Ginger (Zingiber officinale<\/em>)<\/a> and Lemon (Citrus limon<\/em>) are supportive for digestion, anti-inflammatory along with boosting the immune system.<\/p>\n

Ginger Lemonade<\/strong><\/p>\n

2 lbs of organic lemons<\/p>\n

3 inches of peeled organic fresh ginger chopped into large chunks<\/p>\n

3 quarts of water<\/p>\n

1 cup of organic cane sugar<\/p>\n

Spearmint for garnish<\/p><\/blockquote>\n

\"\"<\/a>Combine ginger, 2 quarts of water and sugar into a saucepan. Cover and bring to boil, reduce heat to a simmer for 40 minutes. Juice the lemons (you\u2019ll get 1 \u00bd to 2 cups of lemon juice). When ginger syrup is ready, combine with lemon juice, chill and add additional water to taste. I usually add around a quart. Pour over a glass of ice, add some spearmint and ENJOY!<\/strong><\/p>\n

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Yum!<\/p><\/div>\n

*a little spin on the recipe is something I like to call \u201cMother\u2019s Little Helper,\u201d just add some vodka\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Wow, the weather has been brutal this summer and we are only less than a month into it. Typically, we keep the house cool by shutting all the windows during the day, opening them at night, and bringing the core … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[99],"tags":[1326,391,1324,1325,394,1327,778],"class_list":["post-3388","post","type-post","status-publish","format-standard","hentry","category-life","tag-citrus-limon","tag-ginger","tag-ginger-lemonade-recipe","tag-lemon","tag-recipe","tag-thirst-quenching","tag-zingiber-officinale"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/3388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/comments?post=3388"}],"version-history":[{"count":3,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/3388\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/3388\/revisions\/3395"}],"wp:attachment":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/media?parent=3388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/categories?post=3388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/tags?post=3388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}