{"id":3759,"date":"2019-02-19T10:10:51","date_gmt":"2019-02-19T15:10:51","guid":{"rendered":"http:\/\/www.knowyouroots.com\/ijustgottashare\/?p=3759"},"modified":"2019-02-15T08:46:59","modified_gmt":"2019-02-15T13:46:59","slug":"go-ahead-scream-at-the-top-of-your-lungs","status":"publish","type":"post","link":"https:\/\/www.knowyouroots.com\/ijustgottashare\/2019\/02\/19\/go-ahead-scream-at-the-top-of-your-lungs\/","title":{"rendered":"Go ahead scream at the top of your lungs!"},"content":{"rendered":"

If you ever read my blog, it is no surprise that I love Nature and relaxing in it. Everyday I try to steal moments to \u201cForest Bathe<\/a>\u201d, get some \u201cWaterfall Therapy<\/a>\u201d, or hug a tree<\/a>.\u00a0 Without a doubt, Nature is my go-to for stress release. But this past December, I was reminded of yet another stress release, perhaps more powerful than a stroll in the woods. How can this be, you may be thinking! Oh yes, there are other stress releasing tools out there that do not come in a pill form.<\/p>\n

\"\"<\/a>Last December we took a trip to Universal Studios<\/a> and paid a bucket load of money to get our pants scared off of us. Once more, it was appropriate to scream at the top of our lungs (I have always loved a primal scream for stress release). After a couple of rides, I realized how relaxed and joyful we were. We were laughing and smiling as we strolled onto the next line to be freaked out all over again. It felt like we rebooted our normal stress response. Nowadays, it is typical to be in a continual state of alertness or stress and, as a result, our cortisol and stress hormones are in a constant \u201con\u201d position. The rides allowed us to utilize our normal \u201cfight or flight\u201d response as nature intended ~ it was engaged as needed and then stopped, just like the ride. What an obvious but profound realization!<\/p>\n

Do your self a favor, next time your kids want to go to an amusement park ~ say yes! Beside the wonderful family time, your body is going to love you for it.<\/p>\n