{"id":410,"date":"2015-09-16T06:34:38","date_gmt":"2015-09-16T10:34:38","guid":{"rendered":"http:\/\/www.knowyouroots.com\/ijustgottashare\/?p=410"},"modified":"2015-09-15T13:26:54","modified_gmt":"2015-09-15T17:26:54","slug":"so-what-is-an-infusion","status":"publish","type":"post","link":"https:\/\/www.knowyouroots.com\/ijustgottashare\/2015\/09\/16\/so-what-is-an-infusion\/","title":{"rendered":"So what is an infusion?"},"content":{"rendered":"

\"\"Throughout my blogs, I occasionally, mention making infusions and have come to realize that many people do not know what an infusion is \u2013 well, I\u2019ve decided to remedy the situation.\u00a0 The basic difference between a tea and an infusion is the steeping time and amount of herb being used. An infusion uses a larger quantity of herbs and is steeped a lot longer. Infusions extract more medicinal qualities and nutrients than tea. They do not have a long shelf life, perhaps 2-3 days at most.<\/p>\n

Infusions<\/strong> are made from the delicate aerial parts (flower, stems or leaves) of the plants.\u00a0 These fragile parts must be steeped, rather than simmered, because they give up their medicinal properties more easily than the tougher roots and bark.<\/p>\n

To make infusion:<\/strong><\/p>\n

I like to make infusions in quart canning jars; they can withstand the heat of the boiling water and are easy to carry around. Also, it\u2019s the right amount for a daily intake and I can drink it all day long without needing to make a new batch.<\/p>\n

    \n
  1. Boil a quart of water per ounce (handful) of dried herb or one cup per tablespoon of herb. If using fresh herbs, double the quantity. If you want to extract the mucilaginous property of a plant \u2013 use cold water and not boiled water (for example, with marshmallow root<\/a>).<\/li>\n
  2. Pour boiled water over the herbs, cover and let steep for at least 30-60 minutes, typically 4 hours to overnight. The longer the steeping time, the stronger the infusion.<\/li>\n
  3. Strain and drink.<\/li>\n<\/ol>\n

    It can be drunk hot or cold and sweetened if you like. Experiment with herb amounts and steeping times; let your taste buds guide you.\u00a0 Infusions can be used for drinking, foot and hand baths or to make creams.<\/p>\n

    You can pick fresh herbs (make sure herb is properly identified) for your infusions or buy dry herbs in the bulk section of a health food store or co-op. Enjoy!<\/p>\n

    I will share my favorite infusion recipes, please share yours.<\/p>\n

    All information is shared for educational purposes only and has not been evaluated by the Food and Drug Administration.\u00a0 This information is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Throughout my blogs, I occasionally, mention making infusions and have come to realize that many people do not know what an infusion is \u2013 well, I\u2019ve decided to remedy the situation.\u00a0 The basic difference between a tea and an infusion … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,383],"tags":[18,181,232,92],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-herbs","category-recipes","tag-herbs-2","tag-infusions","tag-marshmallow-root","tag-tea"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":6,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/posts\/410\/revisions\/2356"}],"wp:attachment":[{"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowyouroots.com\/ijustgottashare\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}