A yummy snack for traveling and life

Our Midwest Road Trip

Our Midwest Road Trip

When Mathew was turning one year old, we decided to introduce him to all our relatives and friends in the Midwest. During those 3 weeks, we traveled over 5,000 miles from New York to Minnesota down to Oklahoma then on to Virginia and back to New York. We spent Mathew’s 1st birthday, in Chicago at the Shedd Aquarium. Before we left, I wanted to stock up on nutritious unprocessed snacks for the ride. I had never been much of a baker but I thought muffins were a good choice. I could pack them full of nutritious ingredients and they would travel well. After a great deal of searching, I found this amazing woman, Cathe Olson; she wrote cookbooks with delicious recipes using basic ingredients. I actually started to correspond with her via email and she emailed me several recipes to choose from and has since then sent me several more. Most of her recipes were for loafs but they easily converted into muffins. After the trip, I started to make different types of muffins each week and froze half the batch. After a month, I had a freezer full of a variety of muffins. This kept snacks fresh and from getting too boring.

YUM!

YUM!

Here’s one of Mathew’s favorite muffin recipe:

Apricot-Nut Muffins

This moist, delicious bread supplies vitamin A and iron. You can omit the nuts, of course.

1 cup chopped dried apricots

1 1/2 cups boiling water

1/4 cup maple syrup, brown rice syrup, agave nectar, or honey (I like to use maple syrup or honey)

1/4 cup oil

1 cup apricot soak water

1/4 cup orange juice

1 teaspoon vanilla extract

1 cup whole wheat pastry flour

1 cup whole wheat flour

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 cup wheat germ

1 cup walnuts, chopped

Place apricots in a heatproof bowl. Pour boiling water over apricots and let sit about 15 minutes. Drain apricots, reserving 1 cup of the soak water.

Preheat oven to 350ºF. Oil a muffin pan or use muffin liners. Beat together sweetener, oil, apricot soak water, orange juice, and vanilla. In separate bowl, sift together flours, baking powder, baking soda, and sea salt. Stir in wheat germ. Stir in liquid ingredients until just mixed. Gently fold in apricots and nuts. Pour into prepared muffin pan. Bake about 20 minutes, or until tester inserted in center comes out dry. Remove from pan and cool completely on wire rack.

If you bake this in an 8 or 9-inch square baking pan or loaf pan, it will be like a cake. Bake for 45-50 minutes or until tester inserted in center comes out dry.

What’s your favorite traveling snack? Please share and I will continue to share.

Cooling off with a glass of cold Ginger Lemonade

Wow, the weather has been brutal this summer and we are only less than a month into it. Typically, we keep the house cool by shutting all the windows during the day, opening them at night, and bringing the core temperature of the house down. But not this year, the combination of heat and humidity that we are experiencing gives no mercy during the evenings. Alas, we bought an air conditioner this summer at the worst time ~ during a heat wave. Without a doubt not the best time, but thank goodness we were able to find one that fit.

Of course, drinking lots of water during a heat wave is very important but with all the sweating, our electrolytes are still easily depleted. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body and regulate its functioning. Plus, it’s nice to have another cool beverage to drink in addition to water. So, I broke out my Ginger Lemonade recipe. When we lived in California, we had it all the time, as there was almost an endless supply of lemons from our tree. Strangely, I haven’t made it much since we returned to New York. But after that first swallow, I realized I needed to add it to my summer drink repertoire again.

Picking lemons in California

Besides being delicious and refreshing, both Ginger (Zingiber officinale) and Lemon (Citrus limon) are supportive for digestion, anti-inflammatory along with boosting the immune system.

Ginger Lemonade

2 lbs of organic lemons

3 inches of peeled organic fresh ginger chopped into large chunks

3 quarts of water

1 cup of organic cane sugar

Spearmint for garnish

Combine ginger, 2 quarts of water and sugar into a saucepan. Cover and bring to boil, reduce heat to a simmer for 40 minutes. Juice the lemons (you’ll get 1 ½ to 2 cups of lemon juice). When ginger syrup is ready, combine with lemon juice, chill and add additional water to taste. I usually add around a quart. Pour over a glass of ice, add some spearmint and ENJOY!

Yum!

*a little spin on the recipe is something I like to call “Mother’s Little Helper,” just add some vodka