Local or Organic, how do you choose?

early morning farmHow much thought goes into what you buy at the grocery store or farmer’s market? How do you make your decisions? Do you choose your produce based on looks, price, organic, how locally it was grown or simply that you just want it? Until 2006, the average person did not give much thought into where their food was grown or what chemicals were used to grow it. But Michael Pollen illuminated the process of growing food in “Omnivores Dilemma.” Then in 2007, Barbara Kingsolver wrote about it in “Animal, Vegetable, Miracle.” For me these books helped opened a dialog for the average citizen to think and talk about their choices. Now eight years later, organic and locavore are terms that have become part of normal daily life. People are starting to think about how their food is grown and how it affects them and the planet’s health. I love how this information is becoming mainstream and is making people think about their choices; educating them.

For our family, local is more important than organic but the best, if affordable, is local organic. I spend a lot of time talking with the growers. I have found that they spray as little as possible because every time they turn on their tractors, it costs money, which they have to pass along to their consumers. They need to think about how they raise their crops and maintain the health of the land along with the animals they raise. Their livelihood depends on it. The growers who are selling their produce to larger markets and ship long distances tend to have to make tougher choices about what they are spraying and when they pick their produce. It’s important that their produce can handle traveling long distances and still be edible on the other side. So, some items may have to be picked before they are ripe. I believe that produce picked ripe is taster and has more nutritional content. The local growers who sell to the locals feel their customers are more understanding that their produce may not be cosmetically beautiful, but tastes so good nonetheless. This fact helps them decide how and what to spray and when to pick.

When animals are happy, taken care of humanly and fed a healthy diet, they do not need to be given antibiotics, except on rare occasion.  We take this into account when purchasing meats and eggs.

Every year, it is getting easier to find local produce. Farmer’s markets are springing up everywhere. In 1994, there were only 1,755 farmer’s markets in the entire USA but in 2012, there are at least 7,864.  We are so fortunate that local produce is becoming more widely available. Sometimes I feel like a farmer’s market groupie, which is easy in the area I live in. During the summer, there are five farmer’s markets weekly and since I seem to always forget something, I have been to know to visit them all in a week.

What factors guide your choices? Please share and I will continue to share.

One last walk to harvest herbs this year

Harvesting herbs is like harvesting anything from nature: to get the best, you must harvest at the right time. Nevertheless, some herbs have longer harvest window periods than others. Although I was away for much of the summer, I was lucky enough to be home during those precious days at the peak of harvest for my favorite herbs. Today, I spent most of it decanting some of the oils and tinctures that I made during the summer. It always amazes me the beautiful colors the medicinal properties extract in the alcohol and oils.

colors 1Since it was a lovely September day, I decided to walk the land to see if there were any more fresh herbs that I could collect to infuse into oil or dry for later use. Every year, I tend to run through my supplies even though I double the batch from the previous year. I love to share and heal. Many herbalists prefer using dried herbs when infusing oil since there is a chance the moisture from the fresh herbs could make the oil go rancid. Nothing is worse than precious medicinal oils going rancid when you need them. However, I do prefer using fresh nonetheless. I have an ideal location to infuse my oils, a windowsill that gets southern exposure on the 2nd floor of my house. The temperature stays rather constant throughout the year, which reduces the likelihood of condensation. However, I do check periodically to make sure. If I find any moisture, I simply wipe it away with a clean cloth.

Today, I gathered more Goldenrod (Solidago spp.), Comfrey (Symphytum officnale), and Calendula (Calendula offficnalis) to infuse into organic cold pressed olive oil and some to dry. I have developed two fantastic salves over the years. I found that combining Goldenrod, St. Johns wort (Hypericum perforatum) and Arnica (Arnica spp.) infused oils,  makes a fantastic pain relief salve. It seems to relieve just about all muscular aches and pains, as well as arthritis. St. John’s wort is a nerve pain reliever, anti-inflammatory, and helps cells regenerate. Arnica stimulates the flow of white blood cells that process congested blood and by dispersing trapped fluid from joints, muscles and bruised tissue. Goldenrod’s anti-inflammatory effect relieves muscle pains and aches including arthritis. My little salve is aptly named Pain Begone!

My other salve is made from Calendula and Comfrey to nourish and soothe dry, damaged skin. Calendula is a powerful wound healer and promotes cell repair while its antiseptic properties keep infections from occurring. It helps heal wounds faster by increasing oxygen flow to the damaged area, which in turn helps the body grow new tissue. It also stimulates collagen production to help heal the body’s tissues. It is high in flavonoids (plant-based anti-oxidants) that protect cells from being damaged by free radicals. Comfrey fosters the growth of new cells and is anti-inflammatory as well as mucilaginous, which soothes inflamed tissues. I call this salve, Soothe Thy Skin.

It was a lovely day to spend outside and visit with all the plants. The plants seemed to be dancing in the gentle breeze and enjoying the sunny skies as much as me. It was perfect day for medicine making. Now, I believe I will have enough oils and dry plants to last me until next years harvest.