Change

Stinging Nettles emerging from their winter's sleep

Stinging Nettles emerging from their winter’s sleep

I love change. You can actually say I crave change, which is very helpful since things are always changing. Hey, we live on a planet that is turning while revolving around the sun. When things appear stagnant or nothing new is happening, I start to get antsy, even a little blue. Basically, I yearn for adventure and new experiences. Luckily, Mother Nature provides me with some much needed change after a dormant winter.

One of my favorite things to do is walk the land in early spring, checking out what lovely plants have decided it’s time to emerge from their warm, safe protective earth. On my first spring walk this year, I was so excited to see Stinging Nettles (Urtica dioica) breaking through the surface. All the potential and possibilities that nettles represent simply flooded my mind. Nettles are the ideal spring tonic to awaken the body from its winter sleep. They nourish and support the entire body, particularly the endocrine, immune, urinary, respiratory, and circulatory systems. Eating and drinking nettles help increase your metabolism, while building the body and blood as it nourishes the kidneys and the adrenal glands.  Since Nettles are a tonic for the kidney, adrenal, and thyroid glands, they help increase and stabilize energy levels. Used regularly for several months, they can also limit or actually prevent hay fever and other allergies.

You can call nettles a superfood since they are so nutrient rich. They are an excellent source of minerals, vitamins and amino acids. They’re very high in calcium, magnesium, trace minerals and chlorophyll. Nettles are also high in chromium, cobalt, iron, phosphorus, potassium, zinc, copper and sulfur, as well as the B complexes, especially thiamine and riboflavin with rich supplies of niacin, protein, selenium, and vitamins C, D and K. Because of their dense concentration of minerals and amino acids, nettles help to build healthy bones, hair, skin, and teeth, as well as being an excellent tonic for pregnant, lactating, and menopausal women.

Not only are the greens incredibly good for you, they are delicious too. Right now, they are just peeking out of the ground but in a couple of weeks (perhaps earlier); I will harvest the tender tops and continue throughout the summer until they begin to set flowers. Once they start to flower, Nettles develop cystoliths in the leaves, which can irritate to the kidneys. I enjoy nettles in teas, soups and in my morning omelets. Some people even make nettle pesto; I can’t wait to try that this year. During the summer, I start to dry them so I can use them in teas during the winter and help my body abate spring allergy season.

It’s amazing how a simple walk outside can bring me such joy and promise of what lies ahead. As the daylight increases with guarantees of warmer days in the future, I will visit the land more frequently in joyful anticipation to see what change has happened since my last visit.

All information is shared for educational purposes only and has not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure, or prevent any disease.

Craving change (observing change) (part 2)

Streets of Newburg, NY

I had asked the Universe for a change and that is exactly what happened. After doing a phone interview for a seasonal position at a wildlife sanctuary in Maine’s Northwoods, I received an offer and a 2-page list of all the responsibilities necessary for the position. Truthfully, I had no experience with more than half of the items on the list but accepted the position, packed up my stuff, put them in storage and drove up to Borestone Mountain Wildlife Sanctuary sight unseen. Folks ~ it was the best decision of my life.

View from the summit of Borestone Moutntain.

View from the summit of Borestone Moutntain.

When I accepted a position at Borestone Mountain my life instantly changed. I went from working with people in need on the streets of Newburgh, NY to Maine’s Northwoods. Instead of being surrounded by people, congestion, pain and helplessness, I was surrounded by trees, beauty, and the magic of nature. It was the perfect change for me ~ exactly what I needed.

I answered an ad for Assistant Manager of Borestone Mountain Wildlife Sanctuary that was run by the National Audubon Society at the time. I lived on top of a 1600-acre mountain with a naturalist and three interns in a cabin with no electricity and gravity fed water. I was not hired because of my Masters degree in Environmental Studies, although it didn’t hurt, but rather because of my work with the mentally ill. Among my numerous duties, the most important was that I acted as the liaison between the public and current manager. He was a very passionate man and a faithful steward to the mountain, but his people skills left a lot to be desired. Every year, before I arrived, the staff had abandoned the mountain before the season was ever over. After years in the military, he was used to giving orders and wasn’t able to support and communicate appropriately with previous staff. Something had to change, and that change was me ~ a tree hugging social worker.

There really are countless gifts that I learned and received during those six months but the best was becoming intimate with the mountain. Since there was no electricity (although I did have propane mounted lanterns, stove and refrigerator) my days started with the sun rising and ended within a couple hours after it set. Although the location was remote, Borestone was an annual destination for many families and day hikers. I heard countless stories of generations of families who made their annual pilgrimage there. Which is rather special since it is a fairly remote location. To give you an idea of how remote it was: Picture this ~ Mount Katahdin (Maine’s highest peak) is the terminus for the Appalachian Trail. Monson is the first town after the 100 miles of wilderness, which starts at Mount Katahdin. Borestone is 9 miles outside of Monson. I was really in the boonies. I heard more noise from prop planes flying by than cars.

Although the duties were numerous and often physically demanding, there were moments of great solitude and focus. Some days, when I supervised the Nature Center, hikers were few and far between. I would take these opportunities to sit by the dock and observe. These precious times allowed me to see the Red Spotted Newts mate.  Later on, I was granted the pleasure of watching the brightly colored Red efts make their way out of their aquatic world to spend the next 2 years in the forest. I could sense their internal struggle as they floated on the edge between the water and shore, bobbing back and forth not comfortable with the change that was pulling them to the forest. Some would drift by the edge for hours. I could imagine their internal dialogue, “I must go into the forest but no, the water is my home, how can I leave, but I must…” It reminded me of all the people I knew fighting the change they needed for them to grow and thrive. Change appeared very difficult for the Red Efts. It was no doubt a life altering experience (for me as well as them).

I also had the honor of observing dragonflies releasing themselves from their aquatic exoskeleton; it was magical beyond words. The process took nearly two hours for them to emerge from their aquatic home. First, they found a place to anchor themselves (most of the time it was the side of the dock). Then they would break open their exoskeleton along their back and push out, at one point it would flip its body out, on top of its exoskeleton so that it ended up face-to-face with it. Once they anchored their new feet, they very slowly pumped blood through their body expanding their wings. They would then sit and dry in the sun and at the perfect moment take flight ~ yes, magical indeed.

Mathew on top of Borestone

Mathew on top of Borestone Mountain

Everyday I would hike to the summit to make sure all was safe and there were no issues. When I returned 18 years later with Mike and Mathew, I actually remembered certain rocks, lichens, moss, trees, bends in the trail and the feeling in bones of being in a magical land. All had burned an everlasting home into my brain. It felt like I was visiting old friends. Borestone Mountain was and is still a glorious sanctuary for life.

(End of part 2)